Usually, the thing that brings us to therapy has us feeling stuck. 

We might feel immobilized with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.

Whether you seek therapy as an individual or with loved ones, work tends to focus on attuning you to your wants and needs, honoring the wants and needs of those you care about, and establishing healthy boundaries in order to protect and promote an assured sense of self for everyone in the room.